Thursday

Today the scales said 197.5lbs

I'm happy with my success - every day I have to remind myself that each mouthful counts. I think that is where I had difficulties in the past. I would tell myself it was a special occassion, or just "one bite" (which lead to 2, 3, 4 bites) would not hurt me. Yesterday at work I was offered Peach Pie and a chocolate bar. Both looked amazing (especially the peach pie) I had to walk away reminding myself internally that each choice counts and they add up over time, keeping one foot in front of the other.

Yesterday I went for my 5km walk. Golf was cancelled, so I didn't get to play yesterday.

Today at work I'm at an off site meeting - so I won't be able to get to my walk at lunch. It's suppose to start raining around noon today anyhow.

Hope everybody has a great Thursday!

Namaste

B.