It's Friday!

Hello Everyone the scales said 190.5 lbs this morning

I've now lost 44 pounds exactly since May 3rd!

Last night chris and I walked 9 km on a "Geocache" search. This is where people have hidden "treasures" on hiking trails and left the longitude and latidute coordinates. We have a hand held GPS system where we put in the coordinates and go hiking looking for them. Very cool idea - this is our first search and we are having fun - good exercise too!

I hope everybody has a great weekend

Namaste
B.