Thursday

Hello Everybody

Today my weight was 192.5 pounds - I've lost 42 pounds since May 3rd from 234.5 down to 192.5 pounds.

I'm feeling good about the weight - I've started wearing my old woredrobe which is amazing! My goal is another 22.5 lbs (get down to 170lbs). At 170 pounds my BMI is 26.6 which is "margernally overweight". At 5 foot 7 inches tall I am 67 inches (one foot equals 12 inches).

http://www.totalhealthdynamics.com/bodymass.htm

So I'm doing well on my way to my goal - Another 22.5 to go and then I'm good to level off. I've lowered my risk of heart deseases, etc...

Every day is better and better and better

Namaste

B.