Thursday May 18th 2006

Today the scales said 225.5lbs - and that felt good!

I've been working on the best pattern of food for my body.

Recently I've been having:

Breakfast

1 egg, milk, italian spices & onion omlete (90 calories)

Silhouette Yogourt (40 cal)

Lunch

Raw broccoli, Raw red pepper, yellow pepper, orange pepper

Wendy & Barb's low fat Humas (30 cal per 2 tbsp) - 90 calories worth

Fruit (Blueberries, strawberries)

5 Almonds (40 calories)

Dinner

Protein (meat)

Vegetables

Last night's dinner was a chilli Chris made - it was absolutely fabulous!!! One of the best Chilli's I've had. Chris's Mom brought us some cans of chilli peppers from Arizona - and that was the secret ingredient!

Water

The other key has been water - at work I have a water bottle that holds 1 US Quart which is equal to 32 oz of water. I have Two of those a day (64 oz)

At breakfast I have a glass of water that holds 2 cups of water = 14 oz

For dinner I have a glass of water that holds 2 cups of water = 14 oz

In total I am having 92 oz of water a day minimum.

The weekends I don't get as much water in with out my work water bottle.

Namaste

B.