Wednesday Weigh in 219lbs

Hello

Here is today's picture at 219lbs. I'm slowly getting there, but I'm not thrilled that I gained some weight this week.

I can't see how that happened. The last two days I've gone walking, had salad for lunch, protein for dinner. I've been careful about salad dressings and extras (for the most part) - maybe not careful enough??

Tonight I'm going golfing (more exercise).

We shall see.

I have to keep this blogg short this morning as I just heard on the news the hwy is backed up after a truck accident for over 20km. I'll be taking the backroads along with a few thousand other people!

I hope everybody enjoys there day today!

Namaste

B.