Protein shakes

So as I am reflecting today, I have to say that the one key to success I have had in the past is protein shakes.

I have spent a lot of time looking at protein shake products from on line sources, speciality stores, diet plans such as herbal magic and network marketing. The best one I found was at COSTCO, yes you heard that correct, good old COSTCO.

Kaizen wey protein  has 35 g of protein and NO sugar (they use stevia/sucrolose).  It is gluten free.  It is 150 calories per scoop and you can mix it with water and it tastes good!  Now I only get the chocolate.  I can't rate any other flavour.

This  makes it easy for breakfast,  I keep some at work, so if I am working late I don't have to go to the vending machine to get some food.  If I use this routine, it works for me (of course I have not been doing this of late, and as such I am 282lbs).  Back in the days of under 200lbs this was my regular way of eating.

Web site is http://www.kaizenprotein.com/index2.html