I just had one of the most profound experiences of my life.  My friend Elyzabeth was diagnosed with an illness, which we expected would take years to manifest itself.  Instead it took months.  On Thursday and Friday of this week I spent my days with her as she transitioned into the spiritual world.  She died Saturday morning at 9am with her daughter at her side.  I was further honoured to spend afternoon with her husband Glenn and others at the end of the day.

During the last two days of Elyzabeth's time on earth she talked to me about my weight, and her own journey with weight.  About my health, and her health.  In that time the promise I gave to her was to become healthy.  She always inspired me in life, and she will continue to inspire me in spirit.

Love you girl!
Betsy