Friday Friday Friday

Welcome to Friday everybody!!

Today the scales said 218.5lbs (movement downwards again - good to see)

On Friday's I am starting to work from 7:30 to 3:30pm and I'm carpooling to work on Fridays to save the environment from more car pollution!

As such it is 5:50am in the morning. My brain is not fully functioning yet!

Yesterday I walked about 5km over lunch - gave myself a big blister - so I was not able to do my evening walk with Chris.

Today it's raining. I won't have a car to go mall walking, so lunch will be inside today at my desk with nowhere to go.

I'm still lamenting the exercise equipment. I know if there was a treadmill in the corner somewhere in this basement, I would jump on it right now just for a few minutes to get my day going, and tonight before I go out to dinner with family, I would jump on it as well for 30 - 60 minutes. I could have still got exercise in after work, and made it to dinner with family by 5:30 -6:00pm. I still hope to be able to brainstorm a solution (haven't found one yet)

I hope everybody has a great weekend
Namaste
B.