Tuesday

Sigh.... the scale said 216lbs - I gained a pound from yesterday

Could be water retention

Could be dinner last night had more calories then I expected too!

Chris had a pizza craving, so I ordered 10 chicken breast "wings" (wings with no bones). The calorie and salt content would be hard to measure. I was not able to completely resist the pizza either. I picked off two pepperoni's and some cheese for a taste. Maybe not a wise choice. I just checked Wendy's web site and their nutritional information for a 10 piece chicken nugget with dipping sauce is 620 calories. God knows how many calories Domino's was! AHHH 620 calories, that's more than half the day's food calories!

Lesson learned!

Namaste
B.