Vitamins & Supplements

Hello Everybody

Today the Scale read 216lbs

Part of what I’ve been doing is also making sure I supplement my diet with vitamins. This is important as the soil on the earth has been depleted by pollution and chemicals to the point where food no longer has the same nutritional value that it has 50 years ago.

Here are the eleven supplements I take:

1. ORTHO-ADAPT (for my energy levels)
Serving Size: 3 Capsules
Vitamin C ................................................. 500 mg
Pantethine ............................................... 200 mg
Licorice (Glycyrrhiza glabra) ........................ 800 mg (25 % glyzyrrhizin)
Siberian ginseng (Eleutherococcus senticosus) . 200 mg (0.8% eleutherosides)
Rhodiola (Rhodiola rosea) ............................ 150 mg (3% rosavins, 1.6% salidroside, ~0.1 % p-tyrosol)
Ashwagandha (Withania somnifera) ............... 200 mg (2.5% withanolides, 0.1% sitoindosides)

2. DEPA MARINE LIPID CONCENTRATE (as I don’t eat fish)
Depa 100 softgels Each Softgel Capsule Contains: Natural Triglyceride Marine Lipid Concentrate 1,000 mg. Providing: Eicosapentaenoic Acid (EPA) (18%) 180 mg. Docosahexaenoic Acid (DHA) (12%) 120 mg. Plus gelatin, natural glycerin and water Total 300 mg. Omega-3 Fatty

3. COMPLETE B 1000mg (B vitamin important especially during weight loss, assists with breaking down carbohydrates and fats)
B1 100mg
B2 10 mg
Niacin 100 mg
B6 100 mg
B12 100 mcg
Biotine 300 mcg
Folic Acid 400 mcg
Dipantotic Acid 100 mg
Choline Bitrarate 210 mg
Inositol 100 mg

4. RHODIOLA EXTRACT 100 mg (Energy boost, reduces fatigue)

5. VITAMIN E 400 IU (reduces risk of heart disease, and antioxidant)

6. FOLIC ACID 1mg (maintenance of new cells – it is a B vitamin)

7. VITAMINC C 100 mg

8. GLUCOSAMINE SULFATE 500 mg (treatment of osteoarthritis)

9. GINKO BILOBA 60 mg improves blood flow including microcirculation in small capillaries) to most tissues and organs; it protects against oxidative cell damage from free radicals antioxidant);

10. CHROMIUM 500 mcg (sugar metabolism)

11. MULTIVITAMIN
Beta carotene 7500 IU
Vitamin A 2500 IU
B1 1.9 mg
B2 3.2 mg
B6 2.5 mg
D12 7.5 mcg
C 60 mg
D 400 IU
E 30 IU
Niacinomid 25 mg
Folic Acid 0.4 mg
D Pansthenic Acid 12.5 mg
Calcium 300 mg
Chromium 150 mcg
Copper 2mg
Iron 14 mg
Magnesium 50 mg
Maganese 2 mg
Selenum 70 mcg
Zinc 15 mg.