Friday

We are almost there - 1 week to go until the wedding

Today the scales said 190 to 190.5 lbs - Frustrated I thought I would be 188 by today at the most - I wanted to be in the 180's for the wedding - but I seem to be stuck again. I have not been doing my lunch walking and that has made a big difference. It's started off sunny in the morning, and by lunch time it's been raining - not really good for a walk in work clothes over lunch - kinda need to be dry in the office in the afternoon! Probably soon time to motivate myself to go to the gym over lunch and do my 20 minute work out (by the time I get there, change, exercise, shower, change and go back to work I've got about 20 minutes on a machine - sometimes I can stretch it to 25 minutes if the traffic was light on the way to the gym).

Hope everybody has a great Friday

Namaste
B