Lost 30lbs exactly since May 3rd

Hello everybody

Today the scale said 204.5lbs - exactly 30lbs lost from May 3rd.

Unfortunately today I've woken up with a nasty cold. My sinus hurts - my throat hurts - my head throbs - I've got to go to a meeting about an hour away from work today - I'm not sure if I'll last longer then that - My ears even ache!

Yesterday I walked my 5km walk at lunch then played 9 holes of golf - 2nd time out playing golf and I was improving as the game went along. I need to get out more often for golf - maybe Chris and I can get out this Sunday :)

I hope everybody is enjoying their Thursday

Namaste
B.