Wednesday Weigh in

Hello

This morning the scales said 205lbs. Inching ever so closely to below 200!

Yesterday I went for my 5km walk at Lunch.

Today I plan to do the 5km walk at lunch, then tonight go golfing with the work group for 9 holes. Lots of opportunity for exersize today.

I'm now down 29.5lbs from when I first weighed myself on May 3rd.

I hope everybody has a great Wednesday

Namaste

B.