back to work

Hello All

I've been having difficulty with Blogger working the last few days

I went back to work on Wednesday and the scale is around 197lbs (gained weight over the honeymoon)

I've had a difficult time taking myself off of white flour, sugar and starch. I'm craving it at hightened levels - It's like falling off the wagon with cigarrette's and smoking again - the cravings are strong. I have not done well this week in stopping them - I've even gained 0.5 lbs since Monday. Last week I gained 1 lbs (I came back from the resort at 195.5). I'm having difficulties finding my off button.

I do have the Elliptical machine set up. I got on it on Tuesday evening. I need to prioritize that more for every evening.

I hope everybody enjoys their Friday - This weekend we are visiting Parry Sound.

Namaste

B.