Friday

Hello All

Today the scale said 204lbs

Yesterday I was in Whitby for a meeting. I ended up at an Italian Restaurant for lunch. It had a limited menu - and I ended up with a big meal - veal sandwich - bread - too much food. I have to admit it tasted good! I made the decision I could not eat dinner that night as the calorie content in the veal sandwich alone would have been a full day's worth of meals let alone add a salad and side dish. I knew it was too much, but I ate it all anyway. When I got home, I avoided the kitchen so I was not tempted to eat dinner.

Tomorrow I am in Toronto at a shower. I know there will be a lot of tempting food that I will need to resist.

Namaste

B.