Thursday - getting better

Today is Thursday and the scale said 196lbs

So it's going back down

At 2lbs a week I should be at 194lbs - so I'm 2lbs behind

I'm being very careful with the calorie count - and took out breads that I starting adding back in.

I hope I can get to 190lbs for September 2nd dress fitting.

I went for my 5km walk yesterday

Today it's going to rain - I'll go to the mall and walk around - still need to get shoes for the wedding anyhow - as well as pick up some more vitamins.

Namaste

B.